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Thé à la menthe

Personalized Programs

Your well-being is my priority.

Bilan de santé

Naturopathic Assessment (60 min)

Your journey begins with a comprehensive naturopathic health assessment designed to understand the full picture of your health and lay the foundation for lasting change.

During this initial consultation, we will review your health history, lifestyle habits, nutrition, stress levels, and wellness goals using a detailed questionnaire and reflective tools. Together, we'll identify the root causes of potential imbalances and create a personalized roadmap tailored to your needs.

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Because true holistic health takes time, this first consultation is intended to establish the foundation of your personalized program. Sustainable results are achieved through ongoing guidance, adjustments, accountability, and support.

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Price: $149.00* per consultation​​​

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How to Prepare for Your First Appointment:

  1. Reflect on your main health goals and write them down.

  2. Bring a detailed list of all medications and supplements you are currently taking, including dosages.

  3. If available, bring your most recent blood test results (optional).​

 

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*Prices in CAD dollars, plus taxes. Reimbursed by most medical insurance companies.​​

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Nutritionniste

Naturopathic & Holistic Coaching

Lasting health isn't built in a single consultation. Your personalized holistic health plan evolves over time through regular follow-up sessions, allowing us to monitor your progress, adjust your recommendations, and help you build sustainable habits that support long-term health.

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Your personalized program may include:

  • Tailored naturopathic and holistic nutrition plans

  • Progressive movement and training guidance

  • Personalized recommendations for supplements, medicinal herbs, and natural products

  • Practical strategies to improve energy, digestion, sleep, stress management, and overall well-being​

 

Naturopathic Programs & Holistic Transformations:​​

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  • Metabolic & Hormonal Balance: Restore your energy, optimize your metabolism, rebalance your hormones, and build the foundation for lasting health - $937* (3-month program)

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  • VIP Transformation Mentorship: A premium naturopathic and mind-body coaching experience designed to transform your lifestyle, health, and mindset from the inside out (6-month mentorship)

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  • Holistic Elevation Experience: The most comprehensive deep mentorship, designed to make your health a lifelong priority while giving you exclusive access to retreats and a supportive wellness community (12-month experience & exclusivity)

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*Prices in CAD dollars, plus taxes. Flexible payment options available.​

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Yoga & Wellness

More than just private yoga sessions, these personalized wellness programs help you reduce stress, restore your energy, improve mobility, and build lasting habits that support your overall well-being. 

 

Each session is fully customized to your needs:

  • Hatha Yoga

  • Vinyasa Yoga

  • Yoga Nidra (trauma healing & regulation)

  • Ayurvedic-inspired Yoga

  • Breathwork (Pranayama)

  • Meditation

  • Holistic Wellness Coaching

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Wellness Programs:

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  • Reconnection: Slow down, reconnect with yourself, and create space for balance and inner peace - $595* (includes 4 private sessions)

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  • Evolution: ⭐ Most Popular! Build a sustainable wellness routine and feel your best every day - $937* (3-month program, saves you over $100!)

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  • Yogi Transformation: A complete immersion designed to help you build lifelong habits that support your health and well-being (12-month experience, exclusive access to retreats & community)

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*Prices in CAD dollars, plus taxes. Flexible payment options available.​

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